Baked River Prawns with Cheese & White Sauce

Baked River Prawns with Cheese & White Sauce

Baked River Prawns with Cheese and White Sauce make a decadent, flavorful seafood dish. Here’s a step-by-step recipe for a rich and creamy meal:

Ingredients:

• 4 large river prawns, cleaned and deveined (shells left on for presentation)
• Salt and pepper, to taste
• 1 tbsp olive oil or melted butter

White Sauce:

• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 cup milk (warm)
• Salt and pepper, to taste
• 1/2 tsp garlic powder (optional)
• 1/4 tsp nutmeg (optional, for depth of flavor)

Topping:

• 1/2 cup grated mozzarella or sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• Fresh parsley or chives, chopped (for garnish)

Instructions:

1. Prepare the Prawns: Preheat your oven to 400°F (200°C). Season the prawns with a little salt and pepper, and drizzle with olive oil or melted butter. Arrange them on a baking dish or sheet, shell side down.
2. Make the White Sauce:
   • In a small saucepan, melt the butter over medium heat. Stir in the flour, and cook for about 1 minute, forming a smooth roux.
   • Gradually add the warm milk, whisking continuously until the sauce thickens and is smooth.
   • Season with salt, pepper, garlic powder, and nutmeg (if using). Simmer for another 1-2 minutes, then remove from heat.
3. Assemble the Dish: Spoon a generous amount of the white sauce over each prawn. Top with grated mozzarella or cheddar, followed by a sprinkle of Parmesan cheese.
4. Bake the Prawns: Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the cheese is bubbly and golden brown, and the prawns are cooked through.
5. Serve: Garnish with chopped parsley or chives for a pop of color and serve hot. Pair with a fresh salad or garlic bread for a complete meal.

Enjoy the creamy, cheesy goodness of these baked prawns!

For more cooking inspiration, explore Lobster Thermidor and Grilled Shrimp with Lemon and Garlic. Browse all our recipes for more ideas.